Private Yoga Classes

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The health benefits

I love teaching  Yoga!  All styles of yoga are lovely and beneficial for healing and growing, strengthening and balancing the mind-body-spirit . It is a awareness creating practice that fosters connection to and with the Self. 

What are your goals? 

There are many Different styles of yoga and they each foster different ways of realizing the goals a person sets out for themself. And along the way it may even provide new insights of physical capacity,  mental resiliency and deeper connection to self through breathwork.  

Yoga, is also a fun and playful exploration. So let us enjoy the both the process and practice  and remember life is hard enough, Yoga should  not be be so serious! 

Call me to  book a private class for your family in your home or business / group. I will provide a knowledgeable, personal and nourishing  

In Kindness

~Rebecca

rebecca@wholebeingwellness.ca

780-753-7037